Chris Moore-Carlsen 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 151 |
May 07, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 871 | 312 | 26 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 26 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 838 | 61 | 26 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 26 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 908 | 64 | 26 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 891 | 63 | 27 |
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Workout Graph
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