Chris Moore-Carlsen 3000m row
3,000
Meters
13:22.9
Time
2:13.8
Pace
181
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 150 |
May 11, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 811 | 181 | 24 |
| 2:47.5 | 600 | 2:19.5 | 129 | 752 | 35 | 24 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 36 | 24 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 36 | 24 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 835 | 37 | 24 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 850 | 37 | 24 |
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Workout Graph
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