Chris Moore-Carlsen v1:00/1:00r...7 row
2,766
Meters
10:00.0
Time
1:48.4
Pace
208
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 149 |
May 11, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1248 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 92 | |||||
| r721 |
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Workout Graph
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