Chris Moore-Carlsen 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 149 |
May 12, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 847 | 308 | 26 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 62 | 27 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 27 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 864 | 62 | 27 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 911 | 64 | 26 |
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Workout Graph
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