Chris Moore-Carlsen 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 149 |
May 16, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 772 | 295 | 23 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 24 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 24 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 775 | 59 | 24 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 24 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 24 |
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Workout Graph
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