Chris Moore-Carlsen 5000m row
5,000
Meters
19:46.4
Time
1:58.6
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 149 |
May 19, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1034 | 341 | 27 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 28 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1083 | 70 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1030 | 68 | 27 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 990 | 67 | 27 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 978 | 66 | 27 |
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Workout Graph
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