Chris Moore-Carlsen 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 148 |
June 23, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 928 | 322 | 26 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 944 | 65 | 27 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 967 | 66 | 27 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 944 | 65 | 27 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 917 | 64 | 27 |
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Workout Graph
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