Chris Moore-Carlsen v2:00/2:00r...5 row
3,556
Meters
14:00.0
Time
1:58.1
Pace
242
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 146 |
August 03, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,556 | 1:58.1 | 212 | 1037 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 26 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 26 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 2:00 | 346 | |||||
| r1,490 |
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Workout Graph
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