Chris Moore-Carlsen v1:00/1:00r...10 row
2,728
Meters
10:00.0
Time
1:49.9
Pace
200
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 138 |
August 04, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 80 | |||||
| r913 |
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Workout Graph
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