Chris Moore-Carlsen v1:00/1:00r...7 row
2,713
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
174
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 146 |
August 06, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1182 | 28 | 174 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 159 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 175 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 171 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 182 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 28 | 173 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 181 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 180 | |
| r: 1:00 | 92 | ||||||
| r490 |
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Workout Graph
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