Chris Moore-Carlsen 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 149 |
August 08, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 825 | 304 | 26 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 27 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 59 | 27 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 860 | 62 | 27 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 27 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 850 | 62 | 27 |
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Workout Graph
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