Chris Moore-Carlsen v250m/0:45r...12 row
3,000
Meters
10:58.3
Time
1:49.7
Pace
221
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 19:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 148 |
August 11, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1208 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 0:45 | 88 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 0:45 | 72 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r: 0:45 | 69 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:45 | 49 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | |
| r: 0:45 | 45 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 40 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| r: 0:45 | 52 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 29 | |
| r: 0:45 | 47 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| r: 0:45 | 49 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:45 | 39 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 28 | |
| r: 0:45 | 42 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 29 | |
| r: 0:45 | 71 | |||||
| r663 |
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Workout Graph
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