Chris Moore-Carlsen v2:00/1:00r...6 row
3,208
Meters
12:00.0
Time
1:52.2
Pace
232
Calories
177
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 151 |
August 12, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1160 | 28 | 177 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | 168 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 28 | 177 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 178 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 179 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 183 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | 182 | |
| r: 1:00 | 88 | ||||||
| r442 |
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Workout Graph
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