Chris Moore-Carlsen 5000m row
5,000
Meters
24:03.7
Time
2:24.3
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 148 |
August 14, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 705 | 283 | 24 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 24 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 691 | 56 | 24 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 737 | 58 | 24 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 714 | 57 | 24 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 718 | 57 | 24 |
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Workout Graph
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