Chris Moore-Carlsen 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 148 |
September 01, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 773 | 300 | 24 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 26 |
| 5:24.6 | 2,000 | 2:42.3 | 82 | 654 | 59 | 21 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 817 | 61 | 26 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 782 | 59 | 25 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 25 |
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Workout Graph
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