Chris Moore-Carlsen v500m/2:00r...8 row
4,000
Meters
14:48.5
Time
1:51.0
Pace
292
Calories
177
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 30:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 144 |
September 08, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1183 | 28 | 177 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 28 | 170 | |
| r: 2:00 | 135 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 28 | 174 | |
| r: 2:00 | 116 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 177 | |
| r: 2:00 | 86 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | 179 | |
| r: 2:00 | 72 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 28 | 180 | |
| r: 2:00 | 70 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 179 | |
| r: 2:00 | 99 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 181 | |
| r: 2:00 | 75 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 182 | |
| r: 2:00 | 149 | ||||||
| r802 |
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Workout Graph
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