Chris Moore-Carlsen v6:00/2:00r...6 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
282
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 149 |
September 22, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1128 | 27 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1040 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 28 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 28 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 241 | |||||
| r1,269 |
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Workout Graph
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