Chris Moore-Carlsen 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
310
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 130 |
October 13, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 845 | 310 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 26 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 899 | 64 | 27 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 866 | 63 | 26 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 848 | 62 | 26 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 785 | 60 | 26 |
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Workout Graph
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