Chris Moore-Carlsen 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 130 |
October 16, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 705 | 283 | 25 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 26 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 26 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 741 | 58 | 25 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 717 | 57 | 26 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 708 | 57 | 26 |
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Workout Graph
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