Chris Moore-Carlsen 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 133 |
November 04, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 794 | 298 | 26 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 779 | 59 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 801 | 60 | 26 |
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Workout Graph
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