Chris Moore-Carlsen v500m/2:00r...5 row
3,500
Meters
13:26.4
Time
1:55.2
Pace
245
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 23:26.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 131 |
November 09, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,500 | 1:55.2 | 229 | 1093 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 29 | |
| r: 2:00 | 223 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 28 | |
| r: 2:00 | 191 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:00 | 136 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 28 | |
| r: 2:00 | 79 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 2:00 | 145 | |||||
| r774 |
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Workout Graph
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