Chris Moore-Carlsen 23:41 row
5,016
Meters
23:41.8
Time
2:21.7
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 131 |
November 10, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,016 | 2:21.7 | 123 | 729 | 288 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 23:41.8 | 764 | 2:25.1 | 114 | 697 | 43 | 23 |
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Workout Graph
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