Chris Moore-Carlsen 3:13 row
515
Meters
3:13.7
Time
3:08.0
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 137 |
November 10, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.7 | 515 | 3:08.0 | 53 | 483 | 26 | 22 |
| 3:13.7 | 516 | 3:07.6 | 53 | 483 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.