Chris Moore-Carlsen 15:23 row
3,026
Meters
15:23.3
Time
2:32.5
Pace
165
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 135 |
November 11, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,026 | 2:32.5 | 99 | 643 | 165 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 15:23.3 | 69 | 2:48.8 | 73 | 618 | 4 | 18 |
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Workout Graph
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