Chris Moore-Carlsen v500m/2:00r...8 row
4,000
Meters
15:16.6
Time
1:54.5
Pace
282
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 31:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 134 |
November 11, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000 | 1:54.5 | 233 | 1107 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | |
| r: 2:00 | 136 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | |
| r: 2:00 | 173 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 28 | |
| r: 2:00 | 141 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 28 | |
| r: 2:00 | 120 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 178 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 110 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | |
| r: 2:00 | 125 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| r: 2:00 | 139 | |||||
| r1,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.