Chris Moore-Carlsen v3:00/2:00r...5 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
268
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 136 |
November 13, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1072 | 28 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 29 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 160 | |||||
| r718 |
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Workout Graph
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