Nigel Dewsbury v5:00/2:00r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
175
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 177 |
March 31, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 24 | 175 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 193 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 188 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 186 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 152 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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