Nigel Dewsbury v4:00/2:00r...7 row
4,450
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 161 |
April 09, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,450 | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 15 | |||||
| r144 |
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Workout Graph
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