Nigel Dewsbury v1000m/1:00r...5 row
5,000
Meters
26:52.2
Time
2:41.2
Pace
267
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:52.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 166 |
April 17, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 5,000 | 2:41.2 | 84 | 587 | 23 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 23 | |
| r: 1:00 | 24 | |||||
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 20 | |
| r: 1:00 | 18 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 25 | |
| r: 1:00 | 14 | |||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 14 | |||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 | |
| r: 1:00 | 18 | |||||
| r88 |
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Workout Graph
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