Nigel Dewsbury v1:00/1:00r...7 row
3,709
Meters
17:30.0
Time
2:21.5
Pace
209
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,910 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 149 |
May 10, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,709 | 2:21.5 | 123 | 724 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 26 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | |
| r: 4:00 | 16 | |||||
| r201 |
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Workout Graph
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