Nigel Dewsbury v1:00/1:00r...7 row
3,760
Meters
17:30.0
Time
2:19.6
Pace
212
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,938 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 149 |
June 11, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,760 | 2:19.6 | 129 | 742 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:30 | 28 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 23 | |
| r: 3:30 | 27 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | |
| r: 4:00 | 9 | |||||
| r178 |
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Workout Graph
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