Nigel Dewsbury v1:00/2:00r...5 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 173 |
June 18, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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