Nigel Dewsbury v1:00/2:00r...5 row
2,699
Meters
13:00.0
Time
2:24.4
Pace
153
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 124 |
August 13, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,699 | 2:24.4 | 116 | 699 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 18 | |||||
| r133 |
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Workout Graph
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