Nigel Dewsbury v4:00/2:00r...7 row
4,196
Meters
19:00.0
Time
2:15.8
Pace
251
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 198 |
August 15, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,196 | 2:15.8 | 140 | 780 | 24 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 13 | |||||
| r107 |
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Workout Graph
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