Nigel Dewsbury v1:00/1:00r...6 row
4,423
Meters
21:00.0
Time
2:22.4
Pace
256
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 173 |
September 06, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,423 | 2:22.4 | 121 | 716 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 18 | |||||
| r98 |
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Workout Graph
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