Nigel Dewsbury v2:00/2:00r...5 row
3,033
Meters
14:00.0
Time
2:18.4
Pace
179
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 175 |
September 09, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,033 | 2:18.4 | 132 | 753 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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