Nigel Dewsbury v4:00/3:00r...4 row
3,258
Meters
16:00.0
Time
2:27.3
Pace
186
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 175 |
September 12, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,258 | 2:27.3 | 109 | 676 | 22 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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