Nigel Dewsbury v2:30/0:30r...10 row
5,105
Meters
25:00.0
Time
2:26.9
Pace
287
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 170 |
September 25, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,105 | 2:26.9 | 110 | 679 | 23 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 23 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 23 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:30 | 12 | |||||
| r125 |
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Workout Graph
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