Nigel Dewsbury v1:00/1:00r...10 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
152
Calories
134
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 172 |
November 11, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 25 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 108 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 135 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 130 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 139 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 141 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 140 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 137 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 129 | |
| r: 1:00 | 16 | ||||||
| r698 |
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Workout Graph
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