Nigel Dewsbury v1:00/1:00r...6 row
4,282
Meters
21:00.0
Time
2:27.1
Pace
237
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 169 |
November 12, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,282 | 2:27.1 | 110 | 678 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 20 | |||||
| r113 |
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Workout Graph
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