Nigel Dewsbury v1000m/1:00r...4 row
4,000
Meters
18:58.4
Time
2:22.3
Pace
228
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 22:58.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 173 |
November 19, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 4,000 | 2:22.3 | 121 | 718 | 24 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 26 | |
| r: 1:00 | 16 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 25 | |
| r: 1:00 | 19 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 24 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 1:00 | 17 | |||||
| r76 |
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Workout Graph
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