Nigel Dewsbury v1:00/1:00r...12 row
2,532
Meters
12:00.0
Time
2:22.1
Pace
141
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 170 |
November 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 16 | |||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.