Nigel Dewsbury v4:00/3:00r...4 row
3,528
Meters
16:00.0
Time
2:16.0
Pace
209
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 171 |
November 21, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,528 | 2:16.0 | 139 | 778 | 25 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 14 | |||||
| r121 |
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Workout Graph
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