Nigel Dewsbury v3:00/2:00r...5 row
4,075
Meters
19:00.0
Time
2:19.8
Pace
235
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 180 |
November 26, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,075 | 2:19.8 | 128 | 740 | 23 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 18 | |||||
| r145 |
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Workout Graph
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