Nigel Dewsbury 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
286
Calories
65
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 125 |
January 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 736 | 21 | 65 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | 62 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 21 | 49 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 21 | 74 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 21 | 70 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 23 | 71 |
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Workout Graph
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