Nigel Dewsbury 10000m row
10,000
Meters
59:58.8
Time
2:59.9
Pace
574
Calories
158
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 125 |
January 18, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.8 | 10,000 | 2:59.9 | 60 | 506 | 18 | 158 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 24 | 154 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 24 | 154 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 24 | 161 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 24 | 164 |
| 22:58.3 | 10,000 | 5:44.5 | 9 | 329 | 10 | 160 |
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Workout Graph
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