Nigel Dewsbury 5500m row
5,500
Meters
26:19.7
Time
2:23.6
Pace
322
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 111 |
January 22, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 5,500 | 2:23.6 | 118 | 706 | 25 | 147 |
| 4:55.6 | 1,100 | 2:14.3 | 144 | 796 | 27 | 135 |
| 4:55.1 | 2,200 | 2:14.1 | 145 | 799 | 27 | 149 |
| 4:59.6 | 3,300 | 2:16.1 | 139 | 776 | 27 | 151 |
| 4:57.7 | 4,400 | 2:15.3 | 141 | 786 | 27 | 155 |
| 6:31.6 | 5,500 | 2:58.0 | 62 | 513 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.