Nigel Dewsbury 6x500m/2:00r row
3,000
Meters
12:22.8
Time
2:03.8
Pace
192
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 24:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 190 |
February 27, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 25 | 140 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 105 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 144 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 130 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 145 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 155 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 162 |
| r91 |
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Workout Graph
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