Nigel Dewsbury v3:00/2:00r...4 row
2,577
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 160 |
March 15, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 26 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 17 | |||||
| r181 |
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Workout Graph
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