Nigel Dewsbury v4:00/3:00r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 160 |
March 20, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 25 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 3:00 | 91 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 13 | |||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.